Get a healthy dose of antioxidants and boost your immune system with these delicious ginger turmeric shots with lemon and honey! Simple to make, these ginger shots are bursting with zesty flavor and add a pep to your step.
Healthy drinks are the best because you can literally drink your vitamins! Be sure to check out my orange creamsicle green smoothie, peanut butter and jelly protein smoothie, and homemade V8 juice next.
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Are ginger and turmeric shots good for you?
The short answer is…YES! But if you want to know a little more about the health benefits of ginger turmeric shots, then read on for a complete breakdown.
Ginger is a powerful medicinal plant, and has been used for centuries to aid in things like nausea and digestion. It contains gingerol, which is a substance that contains anti-inflammatory and antioxidant properties. Ginger also can help treat chronic indigestion, reduce menstrual pain, and help lower cholesterol levels.
Turmeric is actually in the ginger family as well, but contains a powerful medicinal ingredient: curcumin. This is what gives turmeric it’s yellowish color. Curcumin is anti-inflammatory and can aid in inflammation, help improve memory, and lessen pain from osteoarthritis.
I’ve also included fresh lemon and raw honey in these ginger shots, which bring added benefits. Lemon is high in vitamin C and can also help with digestive issues. Raw honey is antifungal and high in antioxidants.
With all these benefits in mind, it’s a no-brainer: ginger shots with turmeric, lemon, and honey pack a healthy punch.
Ingredients needed
Here’s what you need to make these healthy ginger shots:
- Ginger (fresh). The base of this recipe is fresh ginger, and you can typically find it at most major grocery stores and farmer’s markets.
- Turmeric. I use ground organic turmeric because it’s easier to find, but you can also juice a knob of fresh turmeric if you prefer.
- Lemon. A squeeze of fresh lemon adds to the zesty flavor of these ginger shots, but is totally optional..
- Honey (raw). To add a sweetness to these shots, I add a little honey but you can also use maple syrup or leave it out completely. Honey is medicinal, anti-bacterial, and anti-fungal, so I think it’s a healthier option.
How to make it
These ginger turmeric shots are made with a juicer (see the tips below for an alternative method), so you’ll want to peel your ginger before juicing. This helps ensure that your juicer does not become clogged– yes, this can happen!
Next, run ginger knobs through the juicer into a glass or measuring cup. Stir in ground turmeric, squeeze in lemon juice, and add honey. Whisk.
Pour into shot glasses or a small glass. Drink up OR share with a friend!
What kind of juicer do you use?
I use a Dash juicer, and it’s been one of my favorites over the years. Easy to clean, the Dash juicer comes apart so you can be sure that little bits of food isn’t getting stuck on the inside.
The Dash juicer is also affordable, so you don’t have to worry about spending a whole lot ot enjoy fresh juice. I’ve had a large juicer for YEARS and never had a problem. That being said, if you are looking for a more compact juicer, this smaller Dash version would suffice (and it’s what I used for this post!).
However, even if you don’t have a juicer, that doesn’t mean you can’t enjoy this recipe! Check out my alternative method below.
Juicing tips and alternatives
- Be sure to peel your ginger prior to using. The skin of fresh ginger can be very fibrous, which could clog or even damage your juicer.
- If using fresh turmeric, keep in mind that the yellow can stain anything it touches, including your juicer. That’s one reason why I use ground turmeric instead.
- Don’t have a juicer? No problem! Simply add sliced fresh ginger to 4 ounces of filtered water, then process in a blender. Strain out any unprocessed bits of ginger, and proceed with the recipe as instructed in step 2.
- Is it too strong for you? Ginger can be “spicy,” so you can also use this as a concentrate– add fresh filtered water to create a milder drink.
More healthy drink recipes
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Ginger Turmeric Shots
Equipment
- Juicer
Ingredients
- 8 ounces fresh ginger
- ¼ teaspoon turmeric
- 1 lemon juiced
- 1-2 tablespoons honey or maple syrup
Instructions
- Peel sliced of fresh ginger. Run through a juicer.
- Add in turmeric and the juice of 1 lemon. Whisk.
- Sweeten with honey or maple syrup, if desired.
Notes
- Be sure to peel your ginger prior to using. The skin of fresh ginger can be very fibrous, which could clog or even damage your juicer.
- If using fresh turmeric, keep in mind that the yellow can stain anything it touches, including your juicer. That’s one reason why I use ground turmeric instead.
- Don’t have a juicer? No problem! Simply add sliced fresh ginger to 4 ounces of filtered water, then process in a blender. Strain out any unprocessed bits of ginger, and proceed with the recipe as instructed in step 2.
- Is it too strong for you? Ginger can be “spicy,” so you can also use this as a concentrate– add fresh filtered water to create a milder drink.
Nutrition Information
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