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Home » Plant-Based Recipes » Drinks + Smoothies » Peanut Butter and Jelly Protein Smoothie

Peanut Butter and Jelly Protein Smoothie

By Randi Tisdall · Published: Jan 28, 2022 · Updated: Feb 11, 2022 Leave a Comment This post may contain affiliate links.

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Feel like a kid again with this peanut butter and jelly protein smoothie! Packed with healthy fruit, creamy peanut butter, almond milk, and plant-based protein, you’ll love this PB&J smoothie for breakfast or a healthy snack (and no worries about cutting the crust off your sandwich *wink*.)

Healthy smoothies are the best! Be sure to try my orange creamsicle green smoothie and this chocolate cherry smoothie next. For more drink recipes, check out these ginger turmeric shots and this list of detox drink recipes. Want a smoothie bowl instead? Pour this shake into a bowl and top it with my protein-packed smoothie bowl croutons.

picture of peanut butter and jelly protein smoothie in a glass with a straw
Jump to:
  • Why this recipe works
  • What kind of protein do you use?
  • Recipe ingredients
  • How to make it
  • Frequently Asked Questions
  • More healthy drink recipes
  • Peanut Butter and Jelly Protein Smoothie

Why this recipe works

Who doesn’t love peanut butter and jelly, the ultimate power couple?

I know if it was up to my son, he would eat PB&J all day, every day. Which is why he’s constantly asking me to pretty please make him a peanut butter and jelly protein shake on the daily. I’m not even kidding– it’s like the only smoothie I can get him to drink without fuss.

Because that’s how amazing this protein smoothie is: you’re getting all the flavors of classic PB&J, minus the bread (and without having to cut the crusts off, if that’s your jam). Don’t get me wrong, I love old-school sandwiches, but blending up fresh fruit and a heaping spoonful of peanut butter just feels good.

It’s also a great way to sneak in plant-based protein powder, so you can ensure that you (and/or your little one) are getting the daily recommendation.

picture of peanut butter and jelly protein shake in blender

What kind of protein do you use?

There are so many high-quality plant-based (or vegan) proteins out there now, that sometimes it can be hard to choose!

However, my all-time favorite protein powder has to be Naked Pea, because it’s unflavored and literally JUST PEA PROTEIN. No soy, no fillers, no added sugars, no beans, and no crazy taste! Pea protein is also easy to digest. I find that it blends perfectly into this peanut butter and jelly protein smoothie, without affecting the taste.

And trust me, my son would absolutely turn down this smoothie if he thought it tasted “funny”.

Second up on my go-to list of protein powders would have to be Vega, because they have a wide variety of quality vegan proteins. Stirring in a spoonful of vanilla or chocolate would work nicely in this smoothie.

Lastly, for a “cheaper” protein powder that still packs a punch, try Olly. I’ll grab this when the budget is tight, but I still want my protein powder.

Want to bulk this recipe up even more with protein? Pour it into a bowl to make a peanut butter and jelly smoothie bowl and top it with these healthy smoothie bowl croutons!

Recipe ingredients

Here’s what you need to make this bomb peanut butter and jelly protein smoothie, plus substitutions if needed.

ingredients needed to make this peanut butter and jelly protein smoothie
  • Banana. I prefer to use banana as my base for this smoothie because it helps as a thickener, plus adds more flavor and nutrients. If you really don’t want banana, try swapping it out for a scoop of full-fat coconut milk (this will help keep it creamy). You can also leave it out, but your smoothie will not be as thick.
  • Frozen strawberries. This is the “jelly” part of your smoothie, and I LOVE me some strawberry jelly! As another option, you can always swap the strawberries for another berry of choice, like raspberries or blueberries.
  • Peanut butter. I prefer creamy, no stir peanut butter, with no added sugars. If you use natural peanut butter, your smoothie could become too oily, so just be sure it is stirred very well if that’s your only option. You can also use a couple scoops of powdered peanut butter, but keep in mind that this usually has added sugars.
  • Almond milk. This is my go-to plant-based milk for smoothies, because the flavor is not overpowering. I use unsweetened, but regular will do. Or, you can always swap this out for another plant milk of choice, such as cashew, soy, or coconut.
  • Protein powder. As listed above, my favorite protein powder for this PB&J smoothie is Naked Pea, but you can also use Vega or another brand of your choice. Just keep in mind that different protein powders can change the flavor.

How to make it

In a single serving size blender cup (or blender), add banana, frozen strawberries, scoop of peanut butter, almond milk, and one scoop of protein powder.

Blend on high for 30-60 seconds, until smooth. Transfer to a drinking glass or split with a friend!

steps to make this peanut butter and jelly protein shake

Frequently Asked Questions

What’s the best peanut butter to use in this smoothie?

I prefer using creamy, no stir peanut butter (with no added sugars) for the best consistency. You can also use powdered peanut butter, but keep in mind that usually has added sugars.

Why is peanut butter good in smoothies?

Peanut butter not only tastes delicious, but it adds extra protein and is a good source of healthy fats, omega 6, and antioxidants (like manganese, vitamin E, and B vitamins).

How much protein is in this PB&J smoothie?

There are 36 grams of protein in my peanut butter and jelly protein shake! According to the USDA, adults should consume between 10% and 35% of their total calories from protein. To see how much protein you need, check out this calculator.

More healthy drink recipes

  • Orange Creamsicle Green Smoothie
  • Ginger Turmeric Shots
  • Chocolate Cherry Smoothie
  • Homemade V8 Juice
  • Detox Drink Recipes
picture of finished peanut butter and jelly protein smoothie

Peanut Butter and Jelly Protein Smoothie

Randi Tisdall
Enjoy the flavors of classic kid cuisine with this peanut butter and jelly protein smoothie! Packed with healthy fruit, creamy peanut butter, almond milk, and plant-based protein, you’ll love this PB&J smoothie for breakfast or a healthy snack.
5 from 2 votes
Print Recipe Pin Recipe
Total Time 5 mins
Course Drinks
Servings 1
Calories 471 kcal

Equipment

  • Blender

Ingredients
 

  • 1 banana
  • 1 handful frozen strawberries approximately ½ to ⅔ cup
  • 1 cup almond milk
  • 2 tablespoons peanut butter creamy no stir
  • 1 scoop protein powder such as Naked Pea

Instructions
 

  • Add all ingredients into a high-powered blender and process until smooth.

Notes

  • I prefer to use banana as my base for this smoothie because it helps as a thickener, plus adds more flavor and nutrients. If you really don’t want banana, try swapping it out for a scoop of full-fat coconut milk (this will help keep it creamy). You can also leave it out, but your smoothie will not be as thick.
  • As another option, you can always swap the strawberries for another berry of choice, like raspberries or blueberries.
  • I prefer creamy, no stir peanut butter, with no added sugars. If you use natural peanut butter, your smoothie could become too oily, so just be sure it is stirred very well if that’s your only option. You can also use a couple scoops of powdered peanut butter, but keep in mind that this usually has added sugars.
  • Almond milk is my go-to plant-based milk for smoothies, because the flavor is not overpowering. I use unsweetened, but regular will do. Or, you can always swap this out for another plant milk of choice, such as cashew, soy, or coconut.
  • As listed above, my favorite protein powder for this PB&J smoothie is Naked Pea, but you can also use Vega or another brand of your choice. Just keep in mind that different protein powders can change the flavor.
  • There are 36 grams of protein in this peanut butter and jelly protein shake! According to the USDA, adults should consume between 10% and 35% of their total calories from protein. 

Nutrition Information

Calories: 471kcal | Carbohydrates: 43g | Protein: 36g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Cholesterol: 50mg | Sodium: 519mg | Potassium: 830mg | Fiber: 7g | Sugar: 23g | Vitamin A: 164IU | Vitamin C: 53mg | Calcium: 429mg | Iron: 3mg
Tried this recipe? Tell me about it + share!Comment and let me know how it was! Then follow BVK on Pinterest @bohemianvegankitchen
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Taste and see that the Lord is good; blessed is the one who takes refuge in him.

Psalm 34:8 NIV
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About Randi Tisdall

I believe that wellness starts in your kitchen, but it doesn’t have to be complicated or boring! That's why I'm dedicated to sharing the best vegan comfort food and healthy recipes. Because at the end of the day, you should feel good about what you eat and how you feel, regardless of health restrictions or crazy schedules. Bohemian Vegan Kitchen has been featured by VegNews, Delish, Beyond Meat, MSN, and HuffPost.

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