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Home » Boho Living » Your Complete Online List for Essential Vegan Pantry Staples

Your Complete Online List for Essential Vegan Pantry Staples

By Randi Tisdall · Published: Mar 18, 2020 · Updated: May 29, 2021 Leave a Comment This post may contain affiliate links.

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Keeping your kitchen stocked with vegan pantry staples is the best way to practice following a healthy plant-based diet, since you’ll already have all your vegan essentials on hand at all times.

It’s also the best way to keep your family prepared when times get tough, such as during a natural disaster, snow storm, unemployment stretch, or other emergency situation. Because you don’t want to be rationing out beans and rice like you’re living through the Great Depression or an episode of Survivor. #playingforreward

Fortunately, we don’t always have to rely on nearby stores to get our shopping done– there are many online grocery providers to do the job for us!

To make this easier, I’ve compiled a list of essential vegan pantry staples, so you can get help prioritizing what to purchase. Please keep in mind that these are affiliate links, but rest assured they are products that I actually keep in my pantry.

And if you’re looking for recipes to use your pantry staples, make sure to check out this post for a roundup of easy vegan recipes for emergency situations.

Table of contents

  • Amazon Prime Online Grocery List for Vegan Pantry Staples
    • Baking + Cooking Essentials:
    • Beans:
    • Beverages:
    • Bread:
    • Boxed Foods:
    • Canned + Jarred Foods:
    • Cereal + Granola:
    • Fresh Vegetables:
    • Frozen Foods:
    • Nut Butters + Spreads:
    • Pasta:
    • Protein Powder
    • Rice + Quinoa:

Amazon Prime Online Grocery List for Vegan Pantry Staples

Below is a breakdown of some common vegan pantry items to have on hand. I’ve included variations, to include gluten-free items as well as alternatives based on price/availability.

Baking + Cooking Essentials:

Here are a few of my favorite flours + essentials to use for vegan baking, as well as nutritional yeast (a MUST HAVE for any vegan kitchen!).

Bob’s Red Mill Unbleached White All-Purpose Flour

Bob’s Red Mill Bob’s Red Mill Gluten Free 1-to-1 Baking Flour

Bob’s Red Mill Baking Powder

365 Everyday Value, Baking Soda

Sherpa Pink Gourmet Himalayan Salt

Simply Organic Black Pepper

Anthony’s Premium Nutritional Yeast Flakes

Beans:

Currently Amazon is not carrying bulk beans, however here are a few canned beans that are good to stock for any quick vegan meal.

Westbrae Natural, Organic Black Beans

Westbrae Natural Organic Kidney Beans

365 Everyday Value, Organic Garbanzo Beans

365 Everyday Value, Black-Eyed Peas

Beverages:

Some essential beverages, including plant-based milks, juice, tea, and COFFEE.

Almond Breeze Almondmilk Fresh

Almond Breeze Almondmilk Boxed

Simply Orange Juice

Knudsen, Organic Cranberry Pomegranate Juice

Tazo Zen Green Tea

Traditional Medicinals Organic Chamomile with Lavender Herbal Tea

Starbucks Breakfast Blend Medium Roast Ground Coffee

Bread:

These are basically the only vegan breads I could find available on Amazon. If you want a killer homemade vegan bread recipe, click here.

Arnold Whole Grains 100% Whole Wheat Bread

Dave’s Killer Bread Plain Awesome Bagels

Dave’s Killer Bread Organic 21 Whole Grains and Seeds Bread

Sara Lee Original Artesano Bakery Bread

Ener-G Light Tapioca Gluten-Free Loaf

Boxed Foods:

A few of my favorite boxed meals for fast lunches (or dinner!). I don’t rely heavily upon these, but they are great for emergency situations or lazy days.

Annie’s Organic Vegan Mac Cheddar Flavor Pasta and Sauce

Daiya Deluxe Diary Free Mac & Cheese

Imagine Creamy Tomato Soup

Imagine Creamy Mushroom Soup

Imagine Organic Soup, Creamy Potato Leek

365 Everyday Value, Organic Low Sodium Vegetable Broth

Rapunzel, Pure Organics Vegetable Bouillon with Sea Salt/Herbs

Canned + Jarred Foods:

I always like to make sure I have the majority of these on hand at all times (I’m talking tamari sauce, coconut milk, maple syrup, etc.).

Amy’s Organic Lentil Soup

Amy’s Organic Black Bean Chili

Amy’s Organic Fire Roasted Southwestern Vegetable Soup

Muir Glen Organic Tomatoes

Muir Glen, Tomatoes Diced Organic

365 Everyday Value, Organic Coconut Milk

Organic Marinara Pasta Sauce

San-J Tamari Premium Soy Sauce

Organic Pure 100% Grade A Maple Syrup

Cereal + Granola:

Cereal and granola is the perfect food to keep on hand at all times- here are a few of my top choices.

Nature’s Path Sunrise Crunchy Vanilla Cereal

Nature’s Path Organic Pumpkin Seed & Flax Granola

Nature’s Path, HempPlus Granola Cereal

Nature’s Path Flax Plus Raisin Bran Cereal

Nature’s Path EnviroKidz Peanut Butter & Chocolate Leapin’ Lemurs Cereal

Nature’s Path EnviroKidz Koala Crisp Chocolate Cereal

Fresh Vegetables:

These are the main veggies and fruits I buy regularly!

Yellow Onions

Russet Potatoes

Gold Potatoes

Sweet Potatoes

Cauliflower

Broccoli

Baby Bella Sliced Mushrooms

Avocado

Strawberries

Bananas

Green Seedless Grapes

Frozen Foods:

For frozen foods, I typically keep frozen veggies in stock, but here are a few choice vegan meat alternatives as well.

Meat Lovers Vegan Burgers

MorningStar Farms Original Chik Patties

Morningstar Farms, Veggie Meal Starters, Chik’n Strips

Boca Original Chik’n Non GMO Frozen Vegan Veggie Nuggets

Amy’s Entrées, Gluten and Dairy Free Rice Macaroni & Cheeze

365 Everyday Value, Organic Cauliflower Florets

Birds Eye Steamfresh Premium Selects Frozen Broccoli Cuts

Alexia Organic Hashed Browns Seasoned Yukon Select Potatoes

Van’s Simply Delicious Whole Grain Organic Waffles

Nut Butters + Spreads:

Here’s a variety of nut butters and vegan fruit/butter spreads.

Everyday Value Organic Creamy Peanut Butter

Everyday Value Organic Creamy Cashew Butter

Everyday Value Organic Creamy Almond Butter

Crofters Organic Berry Harvest Premium Spread

Earth Balance Soy Free Buttery Spread

Pasta:

Pasta is essential for any vegan pantry. Here are some regular + gluten-free vegan pastas.

Barilla Chickpea Pasta, Gluten Free Pasta, Rotini

Barilla Pasta, Mini Farfalle

365 Everyday Value, Organic Fettuccine

Barilla Elbows Pasta

Barilla Red Lentil Pasta, Gluten Free Pasta

Protein Powder

Protein powder is fantastic to have on hand at all times. Here are the best options available on Amazon for vegans. For a plain protein powder, try the pea protein!

Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge

Vega Sport Premium Protein, Vanilla

Garden of Life Raw Organic Protein Vanilla Powder

Anthony’s Premium Pea Protein

Rice + Quinoa:

Rice and quinoa are staples to a healthy vegan diet. Here’s a few I enjoy on a regular basis.

truRoots Organic Sprouted Quinoa & Ancient Grain Medley

Lundberg White Rice, Long Grain

ecoLife Organic White Basmati Rice

Mahatma Jasmine Rice

Lundberg Family Farms Organic Short Grain Rice, Brown

I hope this helps when shopping for your vegan pantry staples online! Did I miss something? Let me know in the comments below.

Thank you for taking the time to invest in your health and happiness!

« 21 Easy Recipes to Bulk Up Your Vegan Emergency Food Supply
Vegetable Chili with Lentils »
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About Randi Tisdall

I believe that wellness starts in your kitchen, but it doesn’t have to be complicated or boring! That's why I'm dedicated to sharing the best vegan comfort food and healthy recipes. Because at the end of the day, you should feel good about what you eat and how you feel, regardless of health restrictions or crazy schedules. Bohemian Vegan Kitchen has been featured by VegNews, Delish, Beyond Meat, MSN, and HuffPost.

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