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Home » Plant-Based Recipes » Dinner » Gluten Free Broccoli in Garlic Sauce

Gluten Free Broccoli in Garlic Sauce

By Bohemian Vegan Kitchen · Published: Jun 21, 2017 · Updated: Apr 14, 2022 27 Comments This post may contain affiliate links.

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You don’t need a bunch of stir-fry sauces or exotic ingredients to get a mouth-watering dinner. All you need is 30 minutes to spare, which is one of the main reasons I LOVE this gluten free broccoli in garlic sauce— it’s simple and quick to execute, making it a win-win on any weeknight!

Some of us “reward” ourselves with takeout on the weekends, when the paycheck is fresh and we’ve got money to spare, but you know what? I’ve always been a rule breaker.

Making your own “takeout” at home tastes superior to any MSG-laced concoction you could get down the street, is overall better for your health, and can be served any day of the week!

Oh, and if you enjoy this recipe, be sure to try my easy vegan fried rice and this roasted cauliflower and sesame noodles dish.

overhead shot of gluten free broccoli in garlic sauce

Especially on rainy days, this is the perfect remedy to get you feeling nice and cozy. When serving my own homemade takeout, I love pulling out the chopsticks and fancy dishes to make it fun and extra special for the kids.

But you want to know the BEST part of all?

“Broccoli in Garlic Sauce” is a traditional favorite on any Chinese takeout menu, so you don’t have to use substitutions, or convince your family to “try this vegan meal (pretty please)”. There’s no tofu or unfamiliar ingredients to taste test, and it’s 100% gluten-free when using Tamari sauce.

And don’t forget the health benefits you receive from stuffing your face with a generous amount of broccoli and garlic.

picture of freshly baked broccoli on tray

Garlic is one of my favorite medicinal herbs, as it can help combat colds, reduce blood pressure, and improve cholesterol. Broccoli, on the other hand, is rich in fiber, and can help strengthen bones, control diabetes, improve your immune function, and even reduce the risk of cancer.

On those nights when you’re just too tired to go the extra mile, try this EASY homemade takeout instead. No frying here: roasted broccoli is all you need to make this dish really pop (and check the FAQs for notes on using the air fryer!).

Truly, this is simplicity at its best.

This week, grab just 30 minutes and make some easy vegan takeout…and don’t forget the chopsticks!

picture of broccoli being held by chopsticks

Frequently Asked Questions

What makes Broccoli in Garlic Sauce gluten free?

Traditionally, this dish is made using soy sauce, which is not certified gluten free since it’s made with wheat. By swapping that out for Tamari sauce, you keep this dish gluten free and still popping with flavor.

Can you use an air fryer instead of an oven?

Absolutely! Set your air fryer to bake at 400º for 12-15 minutes. You may have to work in 2 batches since you are using approximately 10 cups of broccoli. Cook until tender and then proceed with the recipe in step 5.

Can I add anything else to this dish?

Yup! Bulk it up by adding bell peppers, water chestnuts, bamboo shoots, or even chickpeas.

What’s the best rice to use for gluten free broccoli in garlic sauce?

I love using jasmine rice, which is fluffy and delicious with homemade takeout. To make this recipe even easier, check out this post on how to make rice in your Instant Pot.

picture of picking up broccoli with chopsticks

Allergy Information & Substitutions

  • This recipe is 100% vegan, meaning it is meat-free, egg-free, and dairy-free. It is also naturally nut-free and gluten-free.
  • Make it soy-free by using coconut aminos instead of tamari sauce. Just keep in mind this will change the taste.
  • Mix it up by adding in bell peppers, water chestnuts, or bamboo shoots.
  • Don’t like broccoli? Use baked cauliflower instead.

More easy gluten free vegan weeknight dinners:

  • Easy Vegan Roasted Cauliflower + GF Sesame Noodles
  • This Homemade Vegan Fried Rice is Deliciously Easy
  • My Favorite Way to Make Killer Vegan Ramen Noodles
  • Why I Love this Simple Ramen Noodle Salad Recipe
overhead picture of gluten free broccoli in garlic sauce

30 Minute Gluten Free Broccoli in Garlic Sauce

Randi Tisdall
On those nights when you're just too tired to go the extra mile, try this EASY homemade takeout instead: Broccoli in Garlic Sauce! Takes only 30 minutes from start to finish, plus is 100% vegan, nut-free, and gluten-free.
4.25 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Servings 6

Ingredients
 

For the Broccoli-

  • 2 large heads of broccoli cut into bite-sized florets (about 10 cups total)
  • 2 tablespoons olive oil
  • 1 teaspoon nutritional yeast optional, but adds a lovely flavor
  • salt and pepper (I use Himalyan pink salt)

For the Sauce-

  • ¾ cup filtered water
  • 3 tablespoons tamari sauce a gluten-free alternative to soy sauce, feel free to use either one
  • 1 tablespoon sriracha omit or use less if sensitive to spicy foods
  • 1 tablespoon maple syrup
  • 1 tablespoon cornstarch
  • 3 ½ tablespoons minced garlic
  • 1 tablespoon olive oil

Extras-

  • 3 cups cooked jasmine rice
  • Sliced green onions for garnish

Instructions
 

  • Preheat oven to 400º. Cook rice according to package.
  • Spread broccoli florets onto a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with nutritional yeast. Season generously with pink salt and pepper. Bake for 20-25 minutes, until fork tender and slightly browned on top.
  • Meanwhile, prepare the sauce. Whisk together the first five ingredients in a small bowl and set aside.
  • In a large skillet, cook garlic in olive oil on medium heat, until soft and lightly browned. Add sauce mixture, and stir until thickened. Turn down to low until the broccoli is finished.
  • Once the broccoli is ready, transfer to the skillet. Stir until all the broccoli is coated evenly with the sauce. Turn off heat.
  • Serve with cooked rice and sliced green onions, if using.
Tried this recipe? Tell me about it + share!Comment and let me know how it was! Then follow BVK on Pinterest @bohemianvegankitchen
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pinnable image of gluten free broccoli in garlic sauce

Thank you for taking the time to invest in your health and happiness!

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About Bohemian Vegan Kitchen

I believe that wellness starts in your kitchen, but it doesn’t have to be complicated or boring! That's why I'm dedicated to sharing the best vegan comfort food and healthy recipes. Because at the end of the day, you should feel good about what you eat and how you feel, regardless of health restrictions or crazy schedules. Bohemian Vegan Kitchen has been featured by VegNews, Delish, Beyond Meat, MSN, and HuffPost.

Reader Interactions

Comments

  1. Loretta

    January 22, 2019 at 11:13 pm

    We love this! Made twice in 2 weeks. Threw in a can of chickpeas this time for a full meal.

    Reply
    • Randi Tisdall

      January 23, 2019 at 8:39 am

      That’s wonderful Loretta, I’m so glad you enjoyed it!! That sounds like a nice addition with the chickpeas too- thanks for sharing your results!

      Reply
  2. Stephanie

    November 18, 2017 at 9:21 pm

    +100000 for broccoli!!! This looks delicious!

    Reply
    • Randi Tisdall

      November 20, 2017 at 2:54 pm

      Thank you Stephanie!

      Reply
  3. Amy Katz from Veggies Save The Day

    November 17, 2017 at 1:55 pm

    We’re big Seinfeld fans over here, so that totally made me laugh! This recipe looks wonderful!

    Reply
    • Randi Tisdall

      November 20, 2017 at 2:55 pm

      LOL, awesome!! Glad I could make you smile:)

      Reply
  4. Uma

    November 17, 2017 at 11:52 am

    I don’t like Chinese take out. But this looks so good. And I am with you. We can make our own Chinese style or any other cuisine dish without adding unhealthy stuff:)

    Reply
    • Randi Tisdall

      November 20, 2017 at 2:55 pm

      Thanks Uma- yes homemade is always best!

      Reply
  5. Elaine Gordon

    November 16, 2017 at 10:33 am

    I love anything that takes only 30 minutes. And this looks delicious. Thank you for sharing!

    Reply
    • Randi Tisdall

      November 20, 2017 at 2:55 pm

      Thank you Elaine!

      Reply
  6. Jasmine

    November 16, 2017 at 10:04 am

    This looks so delicious, and I love how simple it is!

    Reply
    • Randi Tisdall

      November 20, 2017 at 2:56 pm

      Thank you Jasmine!

      Reply
  7. Amber Harrop

    August 22, 2017 at 4:01 pm

    I love the look of this dish Randi I am loving these Vegan dishes and my heart is happy eating them

    Reply
    • Randi Tisdall

      August 24, 2017 at 3:07 pm

      Thanks so much Amber!

      Reply
  8. Roseann Hampton

    August 16, 2017 at 9:15 pm

    Pinning to give this one a try! Sounds great!

    Reply
    • Randi Tisdall

      August 18, 2017 at 10:30 am

      Thank you Roseann!! I’d love to hear how it turns out!

      Reply
  9. Deborah Davis

    June 28, 2017 at 10:01 pm

    I absolutely agree that making our own “takeout” at home tastes superior to any MSG-laced concoction we could get down the street, is overall better for your health–I mean, what’s in that mysterious takeout garlic sauce anyway? I am so delighted that you shared your homemade “takeout” Broccoli with Garlic Sauce recipe with us at the Plant-based Potluck Party. I’m pinning and sharing this.

    Reply
    • Randi Tisdall

      June 30, 2017 at 8:56 am

      Thank you Deborah! I appreciate the share:) Thanks for stopping by and I hope you get to make this!

      Reply
  10. Leanna

    June 25, 2017 at 10:07 pm

    This does look really really good. The addition of jasmine rice is a great touch. MSG gives both Hubs and I serious stomach aches so I prefer home made as well. Thank you for the recipe.

    Reply
  11. Amber Harrop

    June 25, 2017 at 2:51 pm

    I love Broccoli in Garlic sauce and totally agree about making it at home is better I am definitely trying this recipe Randi

    Reply

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